As we enter into a new season, it’s common for us to take a deeper look into our wellness routines, ranging from our diets to exercise and physical fitness, to our body care regimens, such as skin and hair care.  But did you know how many of these routines overlap? Let’s take a deeper dive with Define estheticians and certified Osmosis Holistic Skin Specialists, Andrea Mannarelli and Denise Rosenberg into how what we put into our bodies can impact what we see on the outside. 

If you’ve ever struggled with breakouts, dull skin, or irritation, your gut health might be the missing link. Research shows that poor digestion can impact skin balance, disrupt nutrient absorption, and contribute to common skin concerns. Understanding the gut-skin connection is key to unlocking a healthier, more radiant complexion. Andrea reminds us of a simple baseline thought that we all can relate to: that 80% of us eating a western diet have an overgrowth of candida, which is essentially a build up of yeast primarily in the gut.  It’s part of our healthy probiotic population but when it becomes more dominant from sugar, dairy, fried foods, citric acid, and antibiotics that’s when it manifests into skin issues such as acne, rosacea, laxity, and aging of the skin.  Denise further advises that these foods/ingredients consumed on a regular or excessive basis will cause internal inflammation in the gut and throughout the body, causing that excess mucus and candida in the gut resulting in the above skin concerns. Denise further advises to be cautious with processed/prepackaged/foods with extended shelf life, casein and gluten as well if you suffer from skin challenges. 

In addition to dietary changes, adding supplements can make a HUGE impact in our results to clearer, healthier skin. Andrea recommends pairing our OsmosisMD line and wellness supplements for a targeted and sensible approach to our skin. As our largest organ, we need to value the transformative power of holistic wellness for healthy, radiant skin and body. Beginning with our Core Four serums, they are a great first step into skin renewal. The Core Four serums include: 

◦Stem Factor- a growth factor serum 

◦Catalyst – a DNA Repair C serum

◦Rescue – an epidural repair serum

◦Correct – a retinal serum

Denise advises on some of our most recommended wellness supplements in conjunction with these powerful serums to help correct all areas of concern – digestive issues, acne, pigmentation caused from sun damage, medications , hormonal melasma or aging skin. With this unique approach, you can rejuvenate your skin from within. Focusing on gut-friendly supplements can help support digestive function, optimize nutrient intake, and promote overall skin vitality.

  • Digestive Support – A fast-acting enzyme blend that helps break down dairy, fats, proteins, and carbs for better digestion, nutrient absorption, and clearer skin.
  • Digestive Relief Elixir – A frequency-infused elixir that supports balanced digestion and overall gut harmony, making it a must-have for daily wellness

By incorporating targeted gut health solutions into your daily routine, you’re not only helping your digestive system work more efficiently but also supporting the appearance of healthier skin.  Small, consistent changes in digestion can have a lasting impact on overall skin vitality—because when your gut thrives, so does your glow.

Both Denise and Andrea as well as our spa team at Define Hair & Skin are available to help create a custom skincare regimen for you as we enter this season of renewal.  Stop by our spa and ask today how we can help you glow from the inside out – mention this blog for 20% off your wellness purchase!